Athletic Performance, Inc.

"They know how to teach the hard stuff and make it fun. My boys, 14 and 16, understand how to handle weights (power), what the athletic machine needs as fuel and the logic behind being more flexible. WOW...Both boys showed significant increases in power, agility and speed from the experience with API. What seperates the program are the genuine laughs and smiles at pick up because of the fun these professionals present daily...They love what they do and in turn the athletes work hard for them."

Missy Meharg, Head Coach
University of Maryland
Field Hockey

API Camps

Middle School Football SAQ and Conditioning Camp

Four (4) day speed, agility, quickness and conditioning camp to prepare youth football players (ages 9-14) for the competitive season. Each camp is limited to 15 athletes.

WHEN?	Camp 1 July 6 - July 9 (4:00pm-5:30pm) Camp 2 July 13 - July 16 (4:00pm-5:30pm)
WHERE?	Maryland SportsPlex
COST?	$125 per camp / $225 both camps

Volleyball Vertical Jump and ACL Injury Prevention Camp

Four (4) day vertical jump and ACL injury prevention camp for volleyball players to increase vertical jump and decrease risk of ACL injury. Each athlete will receive a progressive, take-home training program at the completion of the camp. Each camp is limited to 12 athletes

WHEN?	Camp 1 July 27 - July 30 (2:30pm-4:00pm) Camp 2 August 3 - August 6 (2:30pm-4:00pm)
WHERE?	API
COST?	$125 per camp / $225 both camps

Female ACL Injury Prevention and SAQ Camp

Four (4) day ACL injury prevention and speed, agility and quickness camp for female high school athletes (ages 14-18) to decrease risk of ACL injury and enhance speed, agility and quickness. Each athlete will receive a progressive, take-home training program at the completion of the camp. Camp is limited to 12 athletes.

WHEN?	July 20 - July 24 (8:00am-9:30am)
WHERE?	Maryland SportsPlex & API
COST?	$125

Fall Sport SAQ and Conditioning Camp

Four (4) day speed, agility, quickness and conditioning camp to prepare high school athletes (ages 14-18) for fall sport tryouts and the competitive season. Camp is limited to 15 athletes.

WHEN?	August 10 - August 13 (4:00pm-5:30pm)
WHERE?	Maryland SportsPlex
COST?	$125

SPHS Speed Camp 9

Four (4) day speed, agility, quickness and conditioning camp to prepare high school athletes (ages 14-18) for fall sport tryouts and the competitive season.

WHEN?	August 10 - August 13 (8:00am-9:30am)
WHERE?	SPHS Stadium Field
COST?	$75 (registered on or before 6/30/09) $100 (registered after 6/30/09)

BHS Xplosive Speed Camp

Four (4) day speed, agility, quickness and conditioning camp to prepare high school athletes (ages 14-18) for fall sport tryouts and the competitive season.

WHEN?	August 10 - August 13 (8:00am-9:30am)
WHERE?	BHS Stadium Field
COST?	$75 (registered on or before 6/30/09) $100 (registered after 6/30/09)