Collegiate Athletes (Ages 18+)
The API coaching staff will work with each collegiate athlete to create a personalized training program incorporating their school-issued training program, API (ST) and (SD-DC) training programs.
Strength Training (ST)
Under the guidance of the API coaching staff, each collegiate athlete will be guided through their school-issued training program in an athlete-receptive training environment. API collegiate athletes will also have the option to follow a strength training program developed by API.
Speed Development-Directional Change (SD-DC)
Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. API's collegiate SD-DC program will emphasize:
A distinct API competitive-advantage is our pre-training athlete evaluation process. It is our belief that "if you're not assessing, you're guessing".
To ensure all collegiate athletes are placed in the appropriate training program, API requires each athlete to participate in a Performance Readiness Evaluation (PRE) prior to registering for, or beginning, an API performance training program.
Once the athlete's PRE is complete, specific training recommendations will be made resulting in an individualized, results-driven performance training program.
For more information including training fees and schedule contact Dale Bundschu at (410) 987-4728 or send email to firstname.lastname@example.org.