e-Training

Beginning in 2012, API will be offering e-Training programs accessible to API athletes and athletes worldwide. The first round of API e-Training programs will focus on corrective exercise strategies for the following:

• Foot Stability
• Ankle Mobility
• Knee Stability
• Hip Mobility
• Core Stability
• Thoracic Mobility
• Scapular Stability
• Shoulder Mobility
• Balance and Propriception
• Upper- and Lower-Crossed Syndrome

Check back in 2012 for access to exclusive API e-training programs