Incline Pull-ups

Muscle Group - Romboideus, Trapezius, Latissmus Dorsi, Rear Deltoid, Shoulder Complex
Modality - Strength, Flexibility
Equipment - BB

Preparation:

• Place barbell on rack so that bar is at elbow level
• Walk under barbell and turn to face out of the weight rack
• Place hands on barbell slightly outside of the shoulders, keeping arms straight
• Walk feet out away from rack until body is straight, ensuring feet are in a dorsiflexed, or toe up position

• Pull chest to the bar, keeping back flat, ensuring the hips are moving with the shoulders, and keeping the elbows tight to the body
• Return to starting position in a slow and controlled fashion