Barre

Inspired by movements used by professional dancers, Barre will help create the long, lean body of a dancer. The Barre program targets the areas of the body that many women struggle with including the abdominals, hips, arms and thighs.

Barre is an intelligent, total body workout specifically designed to strengthen and lengthen your body. The training techniques utilized in Barre protects joints, creates stamina, develops strength and increases flexibility.

Set to fantastic music, Barre will change your body. Defying gravity by tapering everything in and lifting it up! Experience the mental and physical benefits of Barre in a beautiful, private setting where complete focus and a clear mind transform the body.

For more information on Barre call Stephen Vaught at (410) 923-2100 or send email to stephen@athleticperformanceinc.com.