Health Counseling

What is Holistic Health Counseling?

Holistic Health Counseling will focus on the nourishment going into the body as well as the nourishment surrounding the body. After all, one cannot lead a life filled with passion and vitality without meaningful relationships, a fulfilling career, enlightening spirituality and enjoyable physical activity. Together, Health Counseling teaches each client to find the beautiful balance between these other "foods" while learning how to eat healthfully.

How Does it Work?

By implementing "Bio-Individuality", food combinations will work together for your specific needs and health concerns. Once you begin to crowd out the unhealthful foods and add in more of the recommended whole foods and self-care, your health begins to take an upward spiral! The better you feel, the better you will perform and the more you will want to further this process of living to your full potential.

What will You Achieve?

A more balanced life, mind and body. Innovative techniques to fight cravings, balance hormones and overcome stress. Recipes and shopping lists for healthful, easy-to-prepare meals. A leaner, stronger physique and a body with less overall inflammation.

Programs

6-Month Program

This program includes twelve (12) individual sessions over a 6-month period including the following:

• Initial Consultation including a complete health history and goal setting program.
• Supervised shopping and tour of local health foods stores.
• In-home cooking class
• Private 60-minute Yoga session

Also includes:

• Unlimited E-mail and Phone Support
• Personalized resource binder with healthy recipes and educational handouts.
• Monthly newsletters
• Unique food gifts

3-Month Program

This program includes six (6) individual sessions over a 3-month period including the following:

• Initial Consultation including a complete health history and goal setting program.
• Supervised shopping and tour of local health foods stores.
• Private 60-minute Yoga session

Also includes:

• Unlimited E-mail Support
• Personalized resource binder with healthy recipes and educational handouts.
• Monthly newsletters
• Unique food gifts

For more information on Holistic Health Counseling call Maria Ulbricht at (410) 474-0355 or send email to theholisticwoman@gmail.com.