Training Options

Setting

Individual Training
Working one-on-one with a personal trainer provides the highest level of training specificity, scheduling flexibility, personal attention and RESULTS! Your health, fitness or performance training program is designed for you and only you!

Partner Training
Achieve your goals and share the experience (and cost) with a friend, spouse or co-worker! Partner training provides an effective way to fit personal training into your weekly schedule and monthly budget!

Trio Training (3 persons) or Small Group Training (4-8 persons)
Workout with a group of friends, colleagues or others with similar goals and schedules! Group support and motivation under the guidance of a certified, experienced and educated personal trainer!

Commitment

Session Packages
API offers (1) session or (6) session packages. Session packages are ideal for the experienced exerciser to take their current training program to the next level!

90-Day Programs
Commit for 90 days and your results are GUARANTEED! API offers 90-Day programs to clients looking for a structured, professionally guided exercise program. Choose between 1, 2 or 3 sessions per week for 90 days!

Annual Programs
Make working with a personal trainer a permanent part of your healthy, active lifestyle. Commitment to an annual training program shows a significant personal dedication towards improving your health, fitness and wellness resulting in immeasurable benefit month after month, year after year.

For more information on API Personal Training options call Stephen Vaught at (410) 923-2100 or send email to stephen@athleticperformanceinc.com.