PERFORMANCE CLUB
ACL PREHAB & REHAB
GOLF FITNESS TRAINING
SPORTS NUTRITION
ATHLETE EVALUATION

"API has helped me a great deal. I have improved greatly in my flexibility, strength and speed. The coaches work us to our highest ability while maintaining a fun and relaxed atmosphere. All the athletes support each other and help drive each other to achieve their maximum potential. I would not have been able to improve my physical strength and endurance without the help of the API team. I appreciate all that they have done for me and look forward to continuing to train with them in the future."

Patrick Morrison, Football
Severna Park High School

2009 High School Winter Programs


High School Athletes (ages 14 - 18)


Each API high school athlete has the opportunity to create a personalized training program incorporating each of the following program options.

Resistance Training Program (RT)

The foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. Each athlete will receive an individualized resistance training program reflective of age, gender, sport, medical history and training experience. API's high school RT program will emphasize:

  • Balance and Proprioception
  • Core Stability and Strength
  • Joint Specific Stability and Mobility
  • Muscular Strength and Power

Speed Development-Directional Change (SD-DC)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. API's high school SD-DC program will emphasize:

  • Dynamic Flexibility
  • Linear Speed Development
  • Multi-Directional Agility
  • Foot Speed

Performance Yoga (PY)

Yoga for the Athlete. A perfect complement to our resistance training program. Performance Yoga will increase athletic performance, reduce the risk of injury and enhance mental focus and concentration. A non-traditional program with modifications emphasizing:

  • Core Stability and Strength
  • Balance and Proprioception
  • Joint Specific Stability and Mobility
  • Muscular Strength and Endurance


View our 2009 Winter Schedule
Group Training Pricing Structure

12 sessions = $480 (2 payments of $250)   18 sessions = $630 (3 payments of $225)

24 sessions = $720 (3 payments of $255)
 
30 sessions = $825 (3 payments of $290)

Unlimited Sessions = $1200 (3 payments of $410)