2009 High School Winter Programs

High School Athletes (ages 14 - 18)

Each API high school athlete has the opportunity to create a personalized training program incorporating each of the following program options.

Resistance Training Program (RT)

The foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. Each athlete will receive an individualized resistance training program reflective of age, gender, sport, medical history and training experience. API's high school RT program will emphasize:

Speed Development-Directional Change (SD-DC)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. API's high school SD-DC program will emphasize:

Performance Yoga (PY)

Yoga for the Athlete. A perfect complement to our resistance training program. Performance Yoga will increase athletic performance, reduce the risk of injury and enhance mental focus and concentration. A non-traditional program with modifications emphasizing:

View our 2009 Winter Schedule
Group Training Pricing Structure