Speed & Athletic Movement Clinics

A 90-minute clinic to introduce fundamental principles of Speed Development, Multi-Directional Agility, Athletic Coordination and Dynamic Flexibility training. Each clinic will be coordinated by Olympic Gold Medalist sprinter and API Performance Coach, Bernard Williams.

Who? Youth Athletes (ages 7-10)

When?

• Session 1 (Six sessions):
• Tuesdays from 4:30-6:00 p.m.
• March 13th thru April 17th
• Session 2 (Twelve Sessions Total):
• Tuesdays from 4:30-6:00 p.m.
• Tuesday session has been rescheduled to summer
• April 24th thru May 29th
• Wednesdays from 6:30-8:00 p.m.
• April 25th thru May 30th

Where? API Turf Field located at 740 MD Route 301, Gambrills, MD 21054

Cost? $30 per clinic or $149 for any Six (6) Clinics

There is LIMITED SPACE AVAILABLE in each clinic. REGISTER TODAY to secure your spot and train with an OLYMPIC CHAMPION!

Bernard Williams, Performance Coach Bernard earned is Associate's Degree in Sports Management from Barton County Community College, as well as his Bachelor's Degree in Sociology from the University of Florida. As an athlete, Bernard is an Olympic gold medalist for the 4x100m relay in 2000, an Olympic silver medalist in the 200m in 2004, World Champion in the 4x100m relay in 2003, World Championships silver medalist for the 100m in 2001, as well as NCAA Champion in the 100m and 4x100m relay in 2000. As a coach, Bernard has trained district champions in the 100m and Junior Olympic National Competitors, as well as hosting track and field camps in the state of Florida.