For many of our young athletes, Jr API is their first opportunity to experience “sports performance training” compared to “sport skill practice”. At this age, fundamental movement skills should be practiced, learned and repeated. The development of these overall motor skills, using a FUN and positive approach, will contribute greatly to future athletic achievements. Scientific research demonstrates that athletes at this age are primed for new information laying the foundation of trainability for long-term athletic development.

Each 60-minute Jr API training session will emphasize:

  • Multi-Directional Agility
  • Athletic Coordination
  • Dynamic Flexibility
  • Balance and Proprioception
  • Sprinting Form and Technique
  • Plyometrics
 Multi-Directional Agility
 Athletic Coordination
 Dynamic Flexibility
 Balance and Proprioception
 Sprinting Form and Technique

2019-2020 Winter Program

WHO? Junior Athletes (Ages 8-10)
WHEN? November 11, 2019 – February 28, 2020

View our 2019-2020 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.


For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, contact Sports Performance Director Sean Doyle at 410.923.2100 x5 or sean@athleticperformanceinc.com.


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