APIJunior

For many of our young athletes, Jr API is their first opportunity to experience “sports performance training” compared to “sport skill practice”. At this age, fundamental movement skills should be practiced, learned and repeated. The development of these overall motor skills, using a FUN and positive approach, will contribute greatly to future athletic achievements. Scientific research demonstrates that athletes at this age are primed for new information laying the foundation of trainability for long-term athletic development.

Each 60-minute Jr API training session will emphasize:

  • Multi-Directional Agility
  • Athletic Coordination
  • Dynamic Flexibility
  • Balance and Proprioception
  • Sprinting Form and Technique
  • Plyometrics

2019 Winter Program


WHO? Junior Athletes (Ages 8-10)
WHEN? January 2 – March 29, 2019

View our 2019 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.


For information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting please contact Sean Doyle, Sports Performance Director at (410) 923-2100 or send email to sean@athleticperformanceinc.com.

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