API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.
Each 75-minute Middle School training session will emphasize:
 Core Stabilization |
Strength Training |
| Multi-Directional Agility |
Sprinting Form and Technique |
| Core Stabilization |
| Strength Training |
| Multi-Directional Agility |
| Sprinting Form and Technique |
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2020-2021 Winter Program |
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For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, contact Sports Performance Director Sean Doyle at 410.923.2100 x5 or sean@athleticperformanceinc.com.
