API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.
Each 60-minute Middle School training session will emphasize:
 Core Stabilization |
Strength Training |
| Multi-Directional Agility |
Sprinting Form and Technique |
| Core Stabilization |
| Strength Training |
| Multi-Directional Agility |
| Sprinting Form and Technique |
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2021 Fall/Winter Program |
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For more information on API’s seasonal training programs, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.
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