API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 75-minute Middle School training session will emphasize:

 Core Stabilization  Strength Training
 Multi-Directional Agility   Sprinting Form and Technique
 Core Stabilization
 Strength Training
 Multi-Directional Agility
  Sprinting Form and Technique

2020-2021 Winter Program

WHO? Middle School Athletes (ages 11-13)
WHEN? November 15, 2020 - February 27, 2021

View our 2020-2021 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING20 during CHECKOUT


For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, contact Sports Performance Director Sean Doyle at 410.923.2100 x5 or sean@athleticperformanceinc.com.


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