API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 60-minute Middle School training session will emphasize:

 Core Stabilization  Strength Training
 Multi-Directional Agility   Sprinting Form and Technique
 Core Stabilization
 Strength Training
 Multi-Directional Agility
  Sprinting Form and Technique

2021 Fall/Winter Program

WHO? Middle School Athletes (ages 11-13)
WHEN? 2021 Fall/Winter (September 1, 2021 - December 31, 2021)

View our 2021 Fall/Winter Program Schedule

COST? Click here for training options and pricing.

For more information on API’s seasonal training programs, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.

 

 

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