API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 75-minute Middle School training session will emphasize:

Core Stabilization	Strength Training
Multi-Directional Agility	Sprinting Form and Technique

Core Stabilization

Strength Training

Multi-Directional Agility

Sprinting Form and Technique

For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, contact Sports Performance Director Sean Doyle at 410.923.2100 x5 or sean@athleticperformanceinc.com.