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OSD is a high performance training program designed to help athletes increase their overall speed through world class instruction on efficient sprinting techniques and fundamentals. This program is coordinated by 2-time Olympic medalist and API Performance Coach, Bernard Williams.

During the program, athletes will learn the same techniques, drills, and training tips that Olympic sprinters utilize throughout their training programs. OSD training sessions emphasize:

  • First Step and Acceleration
  • Anaerobic Threshold Training
  • Dynamic Flexibility
  • Maximum Velocity Sprint Mechanics

This is a unique opportunity for Maryland athletes to train with a world class sprinter and it is only available at API!

Individual Training

Working one-on-one with Coach Williams provides the highest level of training specificity, personal attention and RESULTS!

Your sport speed training program is designed for you and only you!

OSD Individual training is recommended for dedicated athletes with astrong desire to improve their speed and sport performance.

Small Group Training

OSD small-group training is open to athletes ages 13+ only.

A minimum of three (3) individual training sessions are required to be eligible for small group training.

OSD training sessions will be held at API's training facility.

Multiple weekly training options forscheduling flexibility andconvenience..

For more information including program fees and availability contact Danny Locklear at (410) 923-2100

or send email dlocklear@athleticperformanceinc.com.


Bernard Williams
Bernard Williams, Performance Coach

Bernard earned is Associate's Degree in Sports Management from Barton County Community College, as well as his Bachelor's Degree in Sociology from the University of Florida. As an athlete, Bernard is an Olympic gold medalist for the 4x100m relay in 2000, an Olympic silver medalist in the 200m in 2004, World Champion in the 4x100m relay in 2003, World Championships silver medalist for the 100m in 2001, as well as NCAA Champion in the 100m and 4x100m relay in 2000. As a coach, Bernard has trained district champions in the 100m and Junior Olympic National Competitors, as well as hosting track and field camps in the state of Florida.

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