API’s Train 2 Perform program is a natural progression from the Train 2 Play program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing, and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 60-minute Train 2 Perform training session will emphasize:

Core Stabilization	Strength Training
Multi-Directional Agility	Sprinting Form and Technique

Core Stabilization

Strength Training

Multi-Directional Agility

Sprinting Form and Technique

For more information on API’s Train 2 Perform program, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.